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腹胀,痉挛,偏头痛?你的肠道可能出了问题

贴身医王围观:更新时间:2019-09-07 19:00:22

腹胀,痉挛,偏头痛?你的肠道可能出了问题优秀的人之所以优秀是有原因的,可能他们是自律超人,也可能常常努力到深夜,但是结果都是相似的,总是从人群中脱颖而出。常言道,性格决定命运,而一个人的生活习惯又会对性格产生影响,所以想要成为一个优秀的女性,每天要坚持4个好习惯,除了多学习,你还了解哪一个?

1.不会化妆没关系,但要坚持涂防晒

许多女生嫌弃化妆麻烦,喜欢素颜出门,没关系,但要记得坚持涂防晒霜。太阳光中含有紫外线,照射在皮肤上,会使脂肪氧化,生成自由基,加速皮肤衰老。所以女生想要延缓衰老,永葆青春,就得坚持涂防晒霜。

2.没有上进心可以,但不能不学习

年轻女生常常被前辈们贴上了“不求上进”的标签,心态“佛系”,有也行,没有也行,似乎看淡了红尘。其实这也没什么不好,好好享受生活也是人生的一大乐趣。

但是无论何时何地,对于自己的人生还是要上心,不能停止学习。现在生活变化快,如果没有一颗“活到老,学到老”的决心,那么很容易被社会淘汰。

3.生活可以平淡,但要细心记录

或许我们的生活不够精彩,只是舞台剧中的小配角,但是也别忘记,用笔头记下平淡生活中的精彩瞬间。特别是灵光乍现的奇妙想法,要抓住它,展开它,也许就是一个很棒的创意,所以不管是什么,记录并深耕它,说不定就成了一次商机,或者是一个滋养你的爱好,最不济,也是多年后再翻起来时,与那年自己的一次对话。

4.不要强行合群

不要委屈自己,强行融入群体,在这个世界上,没有什么比天天听着三观不合的人,在自己面前叨叨,还要烦躁的事情了。

想要变得优秀是很多女生的梦想,但是优秀的女人不会告诉你,每天只需要做好这4点,你也可以成为其中一员,走向人生巅峰。

了解文章:腹胀,痉挛,偏头痛?你的肠道可能出了问题

Bloating, cramps, migraines? You could have a bowel condition

腹胀,痉挛,偏头痛?你的肠道可能出了问题

You may have heard someone complaining about having a 'leaky gut' before but never thought too much about what it actually is. But, if you're suffering from digestion issues, cramps, gas or even migraines and tiredness then it may be worth looking into.

你可能听别人抱怨过“肠漏症”,但却从未对其进行深究。但如果你患有消化问题、痉挛、胀气,甚至是偏头痛,总是感到很累,那或许值得研究。

The term essentially means an increase in the permeability – or penetrability – of the gut wall. 'Inside our gut, we have a lining that forms a tight barrier. This controls what substances enter the bloodstream,' explains Berta Corbera, nutritionist on behalf of Probio7.

肠漏症指的是肠壁更易渗漏。“在肠道内部,肠壁形成了一道牢固的屏障,控制进入血液的物质,”Probio7的代表营养师伯塔·科尔韦拉(Berta Corbera)解释道。

'When this barrier is compromised it allows partially undigested food, toxins and pathogens (bacteria) – which would not normally be absorbed – to enter into our bloodstream.' It's still not widely recognised as a medical term, but the NHS says some medications and certain conditions can cause a gut to become 'leaky' – though the individual symptoms aren't agreed upon by all experts.

“当这道屏障受到破坏时,部分未消化的食物、毒素和病原体(细菌)——通常情况下不会被吸收——就会进入我们的血液。”目前,肠漏症尚未被广泛认可为医学术语,但英国国民医疗系统表示,某些药物和特定症状会导致肠道‘渗漏’——尽管并不是所有的专家都同意这些症状。

The symptoms

症状

Sufferers will typically experience varying degrees of bloating, gas and cramps. However, some experts say it can lead to more severe health issues. 'It's thought to be able to cause a whole host of other problems like food allergies and intolerances, migraines, chronic fatigue syndrome and inflammatory conditions such as asthma and eczema,' says Berta.

通常,患者会出现不同程度的腹胀、胀气和痉挛。然而,有些专家表示,这可能会导致更严重的问题。“据说它会导致一系列其它问题,比如食物过敏和食物不耐受症、偏头痛、慢性疲劳综合症和哮喘、湿疹等炎症,”伯塔说道。

A leaky gut and food sensitivities

肠漏症和食物过敏

The undigested food and bacteria getting through the compromised gut lining can trigger an immune response, which some experts say can result in sensitivities or intolerances to certain foods. 'It's been suggested Crohn's and Coeliac disease can arise or be made worse by leaky gut for this reason,' explains Berta.

未消化的食物和细菌流经受损肠壁会引发免疫反应,有些专家表示,这反过来会导致对特定食物过敏或不耐受。“有人认为,这会进一步导致克罗恩病或腹腔疾病,或加重原有疾病,”伯塔解释道。

Common causes

常见诱因

Some people are just unlucky enough to have a predisposition to a leaky gut – regardless of age or gender – but lifestyle factors could also be to blame. 'Sometimes an overgrowth of yeast (candida) in the bowel – which can build up when our immune systems get compromised due to illness – can cause it,' Berta says.

有些肠漏症患者只是运气不好——无关年龄或性别——但生活方式可能是诱因之一。“有时,肠道中的酵母菌(念珠菌)会过度生长——当我们的免疫系统因为生病受损时就会出现这一情况——从而导致肠道渗漏,”伯塔说道。

However, the NHS advises some practitioners believe a poor diet, heavy drinking, stress and overusing antibiotics can either weaken your gut's lining or cause the unhealthy overgrowth of yeast or bacteria that can trigger symptoms.

然而,英国国民医疗系统建议,有些从业者认为不良饮食、过度饮酒、压力和过度使用抗生素可能会削弱肠壁,也有可能导致酵母菌或细菌的非健康性过度生长,从而引发这些症状。

Bloating, cramps, migraines? You could have a bowel condition

腹脹,痙攣,偏頭痛?你的腸道可能出了問題

You may have heard someone complaining about having a 'leaky gut' before but never thought too much about what it actually is. But, if you're suffering from digestion issues, cramps, gas or even migraines and tiredness then it may be worth looking into.

你可能聽别人抱怨過“腸漏症”,但卻從未對其進行深究。但如果你患有消化問題、痙攣、脹氣,甚至是偏頭痛,總是感到很累,那或許值得研究。

The term essentially means an increase in the permeability – or penetrability – of the gut wall. 'Inside our gut, we have a lining that forms a tight barrier. This controls what substances enter the bloodstream,' explains Berta Corbera, nutritionist on behalf of Probio7.

腸漏症指的是腸壁更易滲漏。“在腸道内部,腸壁形成了一道牢固的屏障,控制進入血液的物質,”Probio7的代表營養師伯塔·科爾韋拉(Berta Corbera)解釋道。

'When this barrier is compromised it allows partially undigested food, toxins and pathogens (bacteria) – which would not normally be absorbed – to enter into our bloodstream.' It's still not widely recognised as a medical term, but the NHS says some medications and certain conditions can cause a gut to become 'leaky' – though the individual symptoms aren't agreed upon by all experts.

“當這道屏障受到破壞時,部分未消化的食物、毒素和病原體(細菌)——通常情況下不會被吸收——就會進入我們的血液。”目前,腸漏症尚未被廣泛認可爲醫學術語,但英國國民醫療系統表示,某些藥物和特定症狀會導緻腸道‘滲漏’——盡管并不是所有的專家都同意這些症狀。

The symptoms

症狀

Sufferers will typically experience varying degrees of bloating, gas and cramps. However, some experts say it can lead to more severe health issues. 'It's thought to be able to cause a whole host of other problems like food allergies and intolerances, migraines, chronic fatigue syndrome and inflammatory conditions such as asthma and eczema,' says Berta.

通常,患者會出現不同程度的腹脹、脹氣和痙攣。然而,有些專家表示,這可能會導緻更嚴重的問題。“據說它會導緻一系列其它問題,比如食物過敏和食物不耐受症、偏頭痛、慢性疲勞綜合症和哮喘、濕疹等炎症,”伯塔說道。

A leaky gut and food sensitivities

腸漏症和食物過敏

The undigested food and bacteria getting through the compromised gut lining can trigger an immune response, which some experts say can result in sensitivities or intolerances to certain foods. 'It's been suggested Crohn's and Coeliac disease can arise or be made worse by leaky gut for this reason,' explains Berta.

未消化的食物和細菌流經受損腸壁會引發免疫反應,有些專家表示,這反過來會導緻對特定食物過敏或不耐受。“有人認爲,這會進一步導緻克羅恩病或腹腔疾病,或加重原有疾病,”伯塔解釋道。

Common causes

常見誘因

Some people are just unlucky enough to have a predisposition to a leaky gut – regardless of age or gender – but lifestyle factors could also be to blame. 'Sometimes an overgrowth of yeast (candida) in the bowel – which can build up when our immune systems get compromised due to illness – can cause it,' Berta says.

有些腸漏症患者隻是邭獠缓——無關年齡或性别——但生活方式可能是誘因之一。“有時,腸道中的酵母菌(念珠菌)會過度生長——當我們的免疫系統因爲生病受損時就會出現這一情況——從而導緻腸道滲漏,”伯塔說道。

However, the NHS advises some practitioners believe a poor diet, heavy drinking, stress and overusing antibiotics can either weaken your gut's lining or cause the unhealthy overgrowth of yeast or bacteria that can trigger symptoms.

然而,英國國民醫療系統建議,有些從業者認爲不良飲食、過度飲酒、壓力和過度使用抗生素可能會削弱腸壁,也有可能導緻酵母菌或細菌的非健康性過度生長,從而引發這些症狀。

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